I am not fan of salads (except fruit salad ), I go for it as its a medicine prescribed for me :P which I am bound to eat :) .
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Serves 2-3
Ingredients :
1 mug of Dalia (boiled )
some fresh green and red chilies
250 gm of spinach
4-5 spring onions
1 bunch of fresh mint and coriander
1 big ripe mango
2 lemons
1 tsp black pepper powder
3 tbs of olive oil ( extra virgin )
200 gm of chicken (boneless or not depend on you) / home made cottage cheese
some chili flakes and garam masala / oregano seasoning
bell peppers (red ,yellow and green )
some gram or moong daal sprouts
salt to taste
Put spinach , trimmed spring onions , mint , coriander and chilies into processor and then just blitz until finely chopped or just chop them all with knife.
Toss chicken/paneer in salt,black pepper,red chili flakes and garam -masala/oregano and put them in frying pan with 1 tbs of olive oil ,turning after 3-4 mins until cooked through.
Deseed peppers and cut in strips and add them in frying pan and toss regularly. Peel and cut mango chunks
Now toss dalia with spinach mixture , squeeze over lemon juice and add olive oil , mix it well and season with common /black salt to taste.
Sprinkle mango chunks , sprouts and cooked pepper.
Slice up chicken, toss sliced chicken in lemon juice and add to salad .
Serve it with curd. Curd is optional , you can serve it with some juice ,coffee or tea,depends on you.
This salad,it fills your stomach :)