Jazzy Dalia Salad :)

I am not fan of salads (except fruit salad ), I go for it  as its a medicine prescribed for me :P which I am bound to eat :) .

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Serves 2-3

Ingredients :

1 mug of Dalia (boiled )

some fresh green and red chilies

250 gm of spinach

4-5 spring onions

1 bunch of  fresh mint and coriander

1 big ripe mango

2 lemons

1 tsp black pepper powder

3 tbs of olive oil ( extra virgin )

200 gm of  chicken  (boneless or not depend on you) / home made cottage cheese

some chili flakes and garam masala / oregano seasoning

 bell peppers (red ,yellow and green )

some  gram or moong daal sprouts

salt to taste


Put spinach , trimmed spring onions , mint , coriander and chilies into processor and then just blitz until finely chopped or just chop them all with knife.

Toss chicken/paneer in salt,black pepper,red chili flakes and garam -masala/oregano and put them in frying pan with 1 tbs of olive oil ,turning after 3-4 mins until cooked through.

Deseed peppers and cut in strips and add them in frying pan and toss regularly. Peel and cut mango chunks

Now toss dalia with spinach mixture , squeeze over lemon juice and  add olive oil , mix it well and  season with common /black salt to  taste.
 Sprinkle mango chunks , sprouts  and cooked pepper.
Slice up chicken, toss sliced chicken in lemon juice and add to salad .
Serve it with curd. Curd is optional , you can serve it with some juice ,coffee or tea,depends on you.

This salad,it fills your stomach :)